From Detached to Connected
written by CRISTINA TABOADA | MAY 2, 2021
Gain clarity and confidence by learning to interpret your body’s cues.
- HOSTAGE. You don’t trust yourself befcause you don’t know what you feel. Your mind is hiding your body’s experience.
- DISCOVERY. You use your mind to discover facts: notice and describe the physical sensations in your body.
- PRACTICE. You use your mind to make the link: connect physical sensations to emotions.
- MASTERY. You trust yourself because your mind is comfortably identifying and responding to what your body feels and knows.
Inspired by The Body Keeps The Score, by Bessel Van Der Kolk, 2014
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Each predictly post explores the gaps between what we intend to do and actually do, using behavioral models to anticipate common misunderstandings in human behavior and respond early.